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    Is NeurOptimal Right for You?

    Last updated 6 days ago

    NeurOptimal is a biofeedback system that relies on advanced technology to help you retrain your brain. Also known as neurofeedback, this technology receives and evaluates brain wave patterns, alerting you when you need to self-correct your brain waves. NeurOptimal is ideal for many people with a range of ailments because it is completely non-invasive and proven effective by clinical research. Unlike other neurofeedback systems, the NeurOptimal system is compact, with simple, easy-to-use software.

    Sleep medicine specialists recommend NeurOptimal for patients with sleep disturbances, chronic stress, headaches, and chronic pain. This biofeedback system may also help those with learning problems, chronic fatigue, and difficulties with concentration. Some people even use NeurOptimal to improve their memory and their athletic performance.

    Sleep Services of Maryland is pleased to offer the state-of-the-art NeurOptimal system to our patients with sleep disorders. You can schedule a consultation with a sleep specialist at our Maryland clinic by calling (240) 345-3576.

    Exploring the Link Between Diabetes and Sleep Apnea

    Last updated 13 days ago

    Patients with diabetes have been found to have a higher occurrence of obstructive sleep apnea (OSA). This chronic sleep disorder can have life-threatening consequences if left untreated, much like diabetes itself. If you suffer from excessive daytime sleepiness, wake up frequently during the night, or your partner complains of frequent snoring, it’s time to consult a sleep medicine doctor to determine if you could have sleep apnea.

    How OSA May Lead to Diabetes
    The link between diabetes and sleep apnea appears to be a two-way street. OSA may increase the risk of developing pre-diabetes. Likewise, having diabetes may place you at risk of sleep apnea. Since patients with OSA fail to get a restful night of sleep, they tend to suffer from chronic sleep deprivation. Sleep deprivation can cause problems in the body that mimic insulin resistance, which is the precursor to diabetes. If you have insulin resistance, your body cannot use insulin as effectively, which causes high blood sugar levels.

    How Diabetes Can Lead to OSA
    Patients who are diabetic may have a higher risk of OSA because they are sometimes overweight or obese. Individuals who are overweight have extra fat deposits around the airways. This can obstruct a person’s ability to breathe properly, causing OSA.

    How You Can Get Help
    Fortunately, there is help available to you. Evidence shows that treating OSA can help you control your blood sugar levels; likewise, treating diabetes by losing weight can help you improve your sleep apnea. Work with your diabetic care team to get your blood sugar levels under control. Additionally, visit a sleep disorders center for a sleep study. If you do have sleep apnea, you can benefit from CPAP treatment to keep your airways open during sleep.

    The board-certified doctors of Sleep Services of Maryland understand how sleep apnea can interfere with your quality of life and jeopardize your health. We work closely with sleep apnea patients and those with other types of sleep disorders. Call our sleep disorders center at (240) 345-3576 and ask us how we can help you successfully treat your sleep apnea.

    The Basics of Restless Leg Syndrome

    Last updated 21 days ago

    Restless leg syndrome (RLS) affects about 12 million people in the U.S. Despite its prevalence, it’s still not well understood. RLS causes symptoms such as burning sensations in the legs or arms; these symptoms can become quite painful in some patients. These sensations create the urge to move and stretch, which leads to temporary relief. However, symptoms do return. Since symptoms most often appear in the evening and at night, patients often experience sleep disturbances and daytime fatigue.

    As you’ll learn by watching this video, the symptoms of RLS and degree to which they affect a person’s sleep can vary from patient to patient. This internal medicine specialist also explains the proposed causes of RLS and discusses how to prepare for a visit to a specialist about your symptoms.

    Sleep Services of Maryland specializes in sleep medicine, including the evaluation and treatment of restless leg syndrome. Call our sleep disorder center at (240) 345-3576 or visit our website to learn more.

    "I Feel So Comfortable Here" | Customer Testimonial

    Last updated 29 days ago

    • on Cast Page
    • This is my 2nd time here at the Sleep Services of Maryland . I feel so comfortable here. The doctor as well as the overnight staff make you feel so comfortable and secure. Your in great hands they make sure your comfortable . The facility is clean. They have nice rooms just like a Hotel Suite. The bathroom are clean too! To me it's like a... More
      Stanelle P

    Is Shift Work Sabotaging Your Sleep?

    Last updated 1 month ago

    Shift work is an unpleasant necessity for millions of workers in the U.S. Shift work includes working the night shift or having a series of rotating shifts throughout the week. While shift work is economically unavoidable for many people, it’s also a major cause of serious health consequences, including sleep disorders. If you’re experiencing sleep disruptions due to shift work or other causes, you can work with a sleep medicine specialist to implement an effective treatment plan.

    Effects of Shift Work on the Circadian Rhythm
    The circadian rhythm is tuned into the natural cycles of daylight and darkness. Working outside of the usual nine to five pattern disrupts the body’s natural circadian rhythm. This leads to circadian rhythm disorder, which is a sleep disorder that involves a sleeping pattern that is not in sync with the natural cycle. Disruption of the circadian rhythm can adversely affect many bodily functions, including your hormonal balance, immune system, metabolism, cardiovascular system, and digestion.

    Effects of Sleep Deprivation on Your Health
    Disruption of the circadian rhythm can cause short-term health effects, such as malaise, gastrointestinal distress, and poor concentration. It can also lead to sleep disorders such as insomnia, which has serious consequences for your health. Chronic sleep deprivation is associated with an increased risk of obesity, cognitive impairment, high blood pressure, heart attack, and stroke. It’s also been linked to an increased risk of psychiatric problems, decreased quality of life, and Attention Deficit Disorder (ADD).

    Methods of Improving Sleeping Patterns
    Fortunately, there are ways of improving your sleeping pattern. When you consult a sleep medicine specialist, you can learn about good sleep hygiene habits, such as altering the light in your room when you need to sleep during the day. You might also benefit from bright light therapy or chronotherapy.

    Sleep Services of Maryland has more than 20 years of experience helping those with sleep disorders caused by a range of issues, including shift work. Let our sleep medicine specialists help you restore your quality of life with an effective treatment program. If you have any questions about our sleep disorder center, call (240) 345-3576 to learn more.




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