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    How Lack of Sleep Can Trigger Migraine Proteins

    Last updated 7 days ago

    Sleep is an essential element of your overall health and wellbeing. If you do not get the amount of sleep that your body needs, you might start to notice unusual symptoms that negatively affect certain parts of your body. Keep reading to see how missing out on sleep might trigger migraine proteins that could bring on an attack:

    It Affects the Way You Handle Chronic Pain
    A lack of sleep might affect the amount of proteins that you produce to suppress chronic pain. On the other hand, it also leads to an increase of proteins that bring on chronic pain. Not only does a lack of sleep prevent you from being able to thwart off pain, but it also increases your chances of experiencing it. If you are prone to migraines, it is very important to get a good amount of sleep each night.

    It Is One of the Leading Migraine Triggers
    Researchers know that a lack of sleep is one of the largest triggers of migraines, but they are not exactly sure what happens in the molecular pathways that connect sleep and headache pain. They believe that the trigeminal nerve is responsible for initiating migraine attacks. Because of this, they suspect that a lack of sleep can lead to molecular changes in this nerve.

    It Can Have the Adverse Effect
    Although enough sleep can help people who suffer from migraines, researchers believe that getting too much sleep could also cause a problem. If you have migraines, you might want to visit a sleep disorder center so you can figure out how to create a sleep routine that decreases your chance for migraine attacks.

    Sleep Services of Maryland is here to help you improve your nightly sleep routine so you can feel your best during the day. We specialize in every kind of sleep disorder so we can diagnose and treat any issues with our patients. To learn more about our sleep services, visit us online or call (240) 345-3576.

    The Rise in Sleep Apnea Cases

    Last updated 19 days ago

    Sleep apnea, which is a sleep disorder characterized by loud snoring and the gasping of air while asleep, has become more prevalent among certain communities over the last several years, including among veterans of recent wars. Doctors at the Department of Veterans Affairs reported a 61% increase in the number of veterans receiving assistance for a sleep disorder, such as sleep apnea, from 2008 to 2010. Veterans are more likely to be in need of treatment for sleep apnea than everyday Americans, due in part to their exposure to contaminants like dust and smoke. However, sleep apnea is also rising for non-veterans, which is thought to be the result of higher obesity rates as well as an aging population.

    The best way for those experiencing complications due to sleep apnea to regain control over their health is to consult with a sleep disorders center specialist. Here at Sleep Services of Maryland, sleep apnea is just one of the many sleep disorders that our sleep medicine experts can help clients overcome. If you're in need of treatment for a sleep-related issue, call us today at (240) 345-3576.

    Common Questions about Children and Sleep Disorders

    Last updated 26 days ago

    If you're the parent of a child who has difficulty falling asleep or staying asleep at night, then it's a good idea to discuss your child’s sleeping problems with a sleep disorder specialist. Sleep deprivation in young children can lead to a number of worrying side effects such as irritability and anxiety, all of which can be addressed and remedied with help from a professional in the field of sleep medicine. Here are the answers to some common questions regarding children and sleep disorders:

    How Do You Help a Child Overcome Insomnia?
    Insomnia can be an incredibly frustrating problem for both children and parents to overcome. However, there are some strategies that you can try with your little one. To begin with, create a bedtime routine and stick to it each day. Avoid partaking in any stressful activities before bedtime so that your child has time to relax and unwind before he or she sleeps.

    How Old Is Too Old When It Comes to Bedwetting?
    Bedwetting is a very common problem for parents to address with help from a sleep disorders professional.  If your child is in elementary school and is still wetting the bed from time to time, then you can rest assured knowing that he or she is not alone. However, since bedwetting can be a sign of a larger problem, such as anxiety, an allergy, or an infection, it's best to discuss his or her condition with your sleep specialist.

    Is There a Difference Between Nightmares and Night Terrors?
    The short answer to this question is that there is indeed a difference between the two. Night terrors cause a child to wake up suddenly, often displaying signs of anxiety or agitation by screaming, crying, or panting. Children typically outgrow night terrors by age six, but until then, you can reduce their likelihood by reducing excess stress and stimulation before bedtime.

    If you're concerned about your child's sleeping habits, come and visit Sleep Services of Maryland today. We offer both adult and pediatric services and specialize in treating every type of sleep disorder. Call us today at (240) 345-3576 to learn more about the benefits of meeting with a sleep disorder specialist.

    Sleep Can Help Lower Risk of Heart Disease

    Last updated 1 month ago

    For many people, the biggest advantage to getting enough sleep each night is that they feel more alert and energized during the day. However, scientists have recently concluded that sleep may have a positive impact on more than just mood. In fact, their research shows that adults who lead a healthy lifestyle and receive seven or more hours of sleep per night are statistically less likely to suffer from a heart attack or stroke.

    This research showed that more and better quality sleep greatly complemented other positive lifestyle habits such as eating healthy, exercising, and avoiding tobacco usage. In fact, the mortality rate for those who followed such a lifestyle was 67% lower when compared to that of less active and well-rested individuals. Watch this video to find out more.

    If you're concerned that your sleep disorder may put you at greater risk for developing heart disease or other health problems, contact Sleep Services of Maryland today. You can schedule a visit with us by calling (240) 345-3576.

    Can Sleeping Well Help You Lose Weight?

    Last updated 1 month ago

    From maintaining a balanced diet to exercising regularly, there are several basic yet effective strategies for losing weight. What many people may not know, however, is that getting a great night's sleep is also a simple way to encourage weight loss and keep those extra pounds off for good. Continue reading to find out more about how sleeping well could help you lose weight.

    Hormone Regulation
    According to many health professionals, not sleeping enough or failing to get enough quality sleep can actually disrupt your hormones. Adults who sleep less can experience a significant rise in a hormone called “leptin” and a reduction in another hormone, “ghrelin.” An imbalance in these hormones can lead to an increased desire for high-carbohydrate foods that are rich in calories.

    Hunger Control
    If you sleep more than eight hours per night, your body can regulate your hormones normally, helping you experience greater hunger control. Instead of craving fattening or sweet snacks often, those who sleep better are statistically more likely to remain satisfied between meals, which means they are less likely to consume excess calories each day.

    Heightened Energy Levels
    In addition to leveling out your hormones and encouraging hunger control, a good night's sleep can also help you lose weight by increasing your energy during the day. With more energy to thrive off of as the day goes on, you're more likely to exercise or engage in calorie-burning activities.

    If you're interested in learning more about the correlation between sleep and weight loss, then come visit Sleep Services of Maryland. Our sleep disorders center offers treatment for sleep apnea, insomnia and other sleep disorders that can disrupt hormone production and lead to weight gain. To find out how consulting a sleep medicine specialist can improve your everyday life, call (240) 345-3576.


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