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    Meet the Physicians at Sleep Services of Maryland

    Last updated 22 days ago

    At Sleep Services of Maryland, we want to bring you the best treatment options for your sleep issues. We know that can only do this with a team of qualified physicians. Keep reading to learn more about our doctors and how they can help you get better rest:

    Dr. Yash Mehndiratta is a Board Certified physician who specializes in sleep medicine. He is very active in educating the community about sleep disorders and is constantly learning new ways to treat these issues. Dr. Ritula Mehndiratta is also Board certified in Sleep Medicine and consistently works to stay on top of new ways to test for and to treat sleep disorders. She has more than twenty years of experience and gives each patient her undivided attention to find the right treatment options.

    If you are suffering from sleep issues, schedule an appointment with Sleep Services of Maryland to find relief. Our physicians are here to find the source of your problems and come up with the most effective treatment plan. For more information on our services, visit us online or call (240) 345-3576.

    Spotlight on Sleep Disorders in Children

    Last updated 28 days ago

    Children have just as much of a chance of suffering from sleep disorders as adults. If your child is having trouble sleeping, you should make an appointment with the sleep medicine center to start working toward a treatment. This guide will help you get a better understanding of these disorders in kids so you know when you should call for an appointment:

    Symptoms of Sleep Disorders
    Children have different sleep patterns than adults, so just because your child sleeps differently than you does not necessarily mean there is an issue. If you notice that your child snores or seems to have trouble breathing while sleeping, though, it might be time to schedule an appointment with a specialist. You should also pay attention if your child repeatedly has issues falling asleep or staying asleep through the night. Kids with sleep disorders might also have trouble staying awake and focusing during the day.

    Problems Associated with Sleep Disorders
    If your child is having trouble sleeping, it can lead to bigger issues. Not enough sleep might increase the risk for accident or injury. It could also cause behavioral and mood problems. Kids might also have difficulty remembering or concentrating when they do not get enough sleep, which affects their performance and reaction times.

    Treatment Options
    Simple sleep problems can often be fixed with small behavioral changes. Try to stick to a regular bedtime every night so your child gets used to a certain sleep routine. You should also create a relaxing bedroom environment that does not have a television or radio. If your child is still having trouble sleeping after you make these changes, you should schedule an appointment with a sleep disorder center to find the right way to treat his or her issues.

    At Sleep Services of Maryland, we work hard to ensure that all of our patients get the attention they need. We specialize in child sleep disorders to enable your kids to get the right kind of rest each night. To learn more about our services, visit us online or call (240) 912-4683.

    Track Your Sleep Cycles with this App!

    Last updated 1 month ago

    Learning about your own sleep cycles can help you get better rest. With the help of the SleepBot Smart Cycle Alarm app available on iTunes, you can start tracking the way you sleep.

    This app can actually track your sleep cycles so you can set an alarm that will go off during one of your lighter sleep phases. It can also track movement and sound and create graphs of long-term trends to help you get a better understanding of the way you sleep. If you are having trouble sleeping, this app is a great resource to bring to the sleep disorder center so the specialists can find the right treatment option for you.

    Come to Sleep Services of Maryland to find relief for your sleep disorders. Our specialists are here to ensure that you get the rest you need. Call (240) 912-4683 to make an appointment.

    Is Your Pain Affecting Your Sleep?

    Last updated 1 month ago

    Sleep is the foundation of your overall health and wellbeing. If you do not get enough sleep, it can negatively affect every area of your life. Keep reading to find out if your pain is impacting the way you sleep and how you can start getting the kind of rest that you need:

    Chronic Pain and Sleep
    As many as 67% of people who suffer from chronic pain say it affects their sleep. If someone is in constant pain, it is difficult to get comfortable enough to fall into a relaxing and revitalizing level sleep and stay there throughout the night. Certain pain medications like morphine can also keep you from getting the kind of sleep that allows you to feel your best in the morning.

    Bad Sleep and Pain
    Unfortunately, poor sleeping habits can also increase your pain levels. If you are not getting the right kind of sleep, you might find it more difficult to deal with your pain during the day. This vicious cycle repeats and causes serious strain on your physical, mental, and emotional health.

    Relief with the Help of the Sleep Disorder Center
    If you experience frequent issues sleeping, it is important to schedule an appointment with a sleep medicine center. The experts can help you find treatments that work for you so you can fall asleep and stay sleeping throughout the night. The specialist will preform a comprehensive exam as well as diagnostic testing to find the true cause of your sleep issues so he or she can develop the most effective plan with which to treat it.

    If sleep is something with which you struggle, you should schedule an appointment with Sleep Services of Maryland. We work with children and adults to find the best ways to provide relief that helps you get the rest you need to function at your best. To learn more about our sleep services or to schedule an appointment, visit us online or call (240) 912-4683.

    What is Circadian Rhythm Disorder?

    Last updated 2 months ago

    Everyone has an internal clock that helps regulate sleeping patterns. If something disrupts this clock, you might experience trouble sleeping, which can have a negative effect on every facet of your life.

    Circadian Rhythm Disorder occurs when the internal body clock does not function as it should. This can lead to issues with falling asleep late, waking up too early, suffering from jet lag, or even developing narcolepsy. If you experience any of these sleep disorders, you should go to a clinic for treatment so you can get your clock back on track and start sleeping the way your body is designed to sleep.

    Sleep Services of Maryland is here to help you find the right solution for your sleep disorders. Whether you have Circadian Rhythm Disorder or insomnia, our staff will work with you to find the cause of your issues. For more information, visit us online or call (240) 912-4683. 


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