Neck pain is a common ailment that can prevent you from getting a restful night’s sleep. Choosing the right pillow can alleviate pain and promote a healthier sleeping posture for higher quality rest.
Choose a pillow that supports the curve of your neck for greater comfort in bed. You want your pillow to provide adequate support for your neck and upper back, but it should also be soft and comfortable. You can check out this video for more tips on choosing the right type of pillow to eliminate your neck pain and promote better sleep.
Are you experiencing trouble getting a good night’s sleep? Call Sleep Services of Maryland at (240) 912-4683 for help diagnosing and treating sleep disorders including insomnia and sleep apnea. You can find more information about sleep medicine on our website.