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Breaking the Cycle of Insomnia

Last updated 3 years ago

Insomnia is a sleep disorder that can make it difficult for you to fall asleep, stay asleep, or a combination of both. As a result, you may wake up in the morning feeling unrested and severely lacking energy. This lack of energy can affect your mood, health, work performance, and overall quality of life. 

If you summer from insomnia, chances are you spend time toward of the evening thinking about your sleep difficulty. As this video explains, these thoughts can increase your anxiety, blood pressure, and stress levels. Some ways to combat these negative symptoms is by adjusting your sleep routine, taking a warm shower before bed, and avoiding caffeine.

If you suffer from insomnia, Sleep Services of Maryland can help create a personalized treatment plan. To schedule an appointment, give us a call at (240) 912-4683.

 

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