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How to De-Stress for Better Sleep

Last updated 3 years ago

If you find yourself tossing and turning throughout the night, then you’re not alone. Insomnia is a common sleep disorder that affects people throughout the country. One of the main factors contributing to insomnia is stress in daily life over family and work obligations.

Though stress may be a contributing factor to insomnia, it can also become a side effect, as people begin to worry about their inability to fall asleep at night. As this video illustrates, people can combat these feelings of stress by making a to-do list and taking their mind’s focus away from daily obligations. In addition, people can help their bodies wind down by taking a relaxing bath or engaging in mindless activities like folding laundry. 

Sleep Services of Maryland offers complete diagnostic services and treatment for all sleep disorders. Call (240) 912-4683 to schedule a consultation.


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