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Rest Well with Good Sleep Hygiene [INFOGRAPHIC]

Last updated 3 years ago

Did you know that as many as 40% of American adults experience insomnia in any given year? If you have problems falling asleep, staying asleep, or feeling well-rested during the day, you’re not alone. Sleep disorders can affect all types of people in all walks of life. About 12 million Americans experience sleep apnea, which is the leading cause of excessive daytime sleepiness. Restless leg syndrome also affects approximately 10% of the population, making it difficult for many people to fully relax and fall asleep. If you are having trouble with your sleep, visit our sleep medicine center in Maryland so you can begin getting the rest you need. Check out this infographic from Sleep Services of Maryland to learn more about sleep disorders and how sleep medicine and good sleep hygiene can help. Please share with your friends and family.

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