There are many aspects of your daily life that can affect your slumber, including the way you set up your bedroom. One of the most obvious decorative choices that can affect your ability to fall asleep is your wall color. Bright colors like red and yellow can make you feel energized rather than relaxed and ready to fall asleep. Cooler paint colors with a matte finish can provide a tranquil and soothing environment in your bedroom. It is also important to make sure you keep your room at a comfortable temperature, block any unnecessary light, and ensure that you have a supportive pillow and mattress. In addition, it can also be helpful to purchase high-quality bed linens, avoid keeping electronics with bright screens in the room, and lock your door so that you feel secure each night.
If you need additional assistance with sleep disorders, Sleep Services of Maryland can help. We offer diagnostic testing, effective treatments like neurofeedback, and comprehensive support to help you have restful sleep each night. Contact us online or at (240) 912-4683 to schedule a consultation.