Sleep is vital to the health and wellness of the entire body. Without the proper amount of sleep, you might experience uncomfortable symptoms in your daily life. If you suffer from headaches during the day, a sleep disorder could be the cause. Keep reading to learn more about how your nightly ritual can affect the way you feel during the day:
Sleep apnea is a common disorder that affects the way one breathes during the night. In fact, a person who suffers from it might stop breathing multiple times, which could cause them to wake up repeatedly while they try to sleep. If you often have headaches in the morning, sleep apnea could be the cause.
People who cannot sleep or have difficulty falling asleep on a regular basis suffer from insomnia. Stress, health issues, and environmental factors can all be causes for this sleep disorder. These difficulties sleeping could lead to tension headaches during the day that might negatively affect your mood. If you suffer from insomnia, the sleep disorder center can teach you how to do relaxation exercises or sleep restriction therapy that will help you get the rest you need.
Restless Leg Syndrome (RLS)
This condition leads to discomfort or pain in the limbs. RLS can affect both men and women and make it difficult to get a good night of sleep. If you suffer from RLS, you might have headaches during the day as a result of your lack of sleep. The sleep disorder center can help you find relief that reduces your headache symptoms.
Sleep Services of Maryland specializes in treating sleep disorders and the issues that they cause. If you have chronic headaches during the day, your sleeping patterns might be responsible. Schedule an appointment today to start getting the treatment you need. For more information on our sleep services, visit us online or call (240) 912-4683.