Sleep is the foundation of your overall health and wellbeing. If you do not get enough sleep, it can negatively affect every area of your life. Keep reading to find out if your pain is impacting the way you sleep and how you can start getting the kind of rest that you need:
Chronic Pain and Sleep
As many as 67% of people who suffer from chronic pain say it affects their sleep. If someone is in constant pain, it is difficult to get comfortable enough to fall into a relaxing and revitalizing level sleep and stay there throughout the night. Certain pain medications like morphine can also keep you from getting the kind of sleep that allows you to feel your best in the morning.
Bad Sleep and Pain
Unfortunately, poor sleeping habits can also increase your pain levels. If you are not getting the right kind of sleep, you might find it more difficult to deal with your pain during the day. This vicious cycle repeats and causes serious strain on your physical, mental, and emotional health.
Relief with the Help of the Sleep Disorder Center
If you experience frequent issues sleeping, it is important to schedule an appointment with a sleep medicine center. The experts can help you find treatments that work for you so you can fall asleep and stay sleeping throughout the night. The specialist will preform a comprehensive exam as well as diagnostic testing to find the true cause of your sleep issues so he or she can develop the most effective plan with which to treat it.
If sleep is something with which you struggle, you should schedule an appointment with Sleep Services of Maryland. We work with children and adults to find the best ways to provide relief that helps you get the rest you need to function at your best. To learn more about our sleep services or to schedule an appointment, visit us online or call (240) 912-4683.