Learning about your own sleep cycles can help you get better rest. With the help of the SleepBot Smart Cycle Alarm app available on iTunes, you can start tracking the way you sleep.
This app can actually track your sleep cycles so you can set an alarm that will go off during one of your lighter sleep phases. It can also track movement and sound and create graphs of long-term trends to help you get a better understanding of the way you sleep. If you are having trouble sleeping, this app is a great resource to bring to the sleep disorder center so the specialists can find the right treatment option for you.
Come to Sleep Services of Maryland to find relief for your sleep disorders. Our specialists are here to ensure that you get the rest you need. Call (240) 912-4683 to make an appointment.