From maintaining a balanced diet to exercising regularly, there are several basic yet effective strategies for losing weight. What many people may not know, however, is that getting a great night's sleep is also a simple way to encourage weight loss and keep those extra pounds off for good. Continue reading to find out more about how sleeping well could help you lose weight.
According to many health professionals, not sleeping enough or failing to get enough quality sleep can actually disrupt your hormones. Adults who sleep less can experience a significant rise in a hormone called “leptin” and a reduction in another hormone, “ghrelin.” An imbalance in these hormones can lead to an increased desire for high-carbohydrate foods that are rich in calories.
If you sleep more than eight hours per night, your body can regulate your hormones normally, helping you experience greater hunger control. Instead of craving fattening or sweet snacks often, those who sleep better are statistically more likely to remain satisfied between meals, which means they are less likely to consume excess calories each day.
Heightened Energy Levels
In addition to leveling out your hormones and encouraging hunger control, a good night's sleep can also help you lose weight by increasing your energy during the day. With more energy to thrive off of as the day goes on, you're more likely to exercise or engage in calorie-burning activities.
If you're interested in learning more about the correlation between sleep and weight loss, then come visit Sleep Services of Maryland. Our sleep disorders center offers treatment for sleep apnea, insomnia and other sleep disorders that can disrupt hormone production and lead to weight gain. To find out how consulting a sleep medicine specialist can improve your everyday life, call (240) 345-3576.