If you're the parent of a child who has difficulty falling asleep or staying asleep at night, then it's a good idea to discuss your child’s sleeping problems with a sleep disorder specialist. Sleep deprivation in young children can lead to a number of worrying side effects such as irritability and anxiety, all of which can be addressed and remedied with help from a professional in the field of sleep medicine. Here are the answers to some common questions regarding children and sleep disorders:
How Do You Help a Child Overcome Insomnia?
Insomnia can be an incredibly frustrating problem for both children and parents to overcome. However, there are some strategies that you can try with your little one. To begin with, create a bedtime routine and stick to it each day. Avoid partaking in any stressful activities before bedtime so that your child has time to relax and unwind before he or she sleeps.
How Old Is Too Old When It Comes to Bedwetting?
Bedwetting is a very common problem for parents to address with help from a sleep disorders professional. If your child is in elementary school and is still wetting the bed from time to time, then you can rest assured knowing that he or she is not alone. However, since bedwetting can be a sign of a larger problem, such as anxiety, an allergy, or an infection, it's best to discuss his or her condition with your sleep specialist.
Is There a Difference Between Nightmares and Night Terrors?
The short answer to this question is that there is indeed a difference between the two. Night terrors cause a child to wake up suddenly, often displaying signs of anxiety or agitation by screaming, crying, or panting. Children typically outgrow night terrors by age six, but until then, you can reduce their likelihood by reducing excess stress and stimulation before bedtime.
If you're concerned about your child's sleeping habits, come and visit Sleep Services of Maryland today. We offer both adult and pediatric services and specialize in treating every type of sleep disorder. Call us today at (240) 345-3576 to learn more about the benefits of meeting with a sleep disorder specialist.