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    Headaches and Sleep

    Last updated 3 years ago

    People who have headaches during the day might unknowingly have sleep disorders that keep them from resting soundly throughout the night. Sleep apnea is an especially large cause of these headaches, but with the proper treatment, you can find relief.

    Researchers have found that using a sleep apnea breathing machine can help reduce these headaches. Learn more about the association between sleep and head pain in this video.

    If you are having trouble sleeping or are experiencing issues with headaches, Sleep Services of Maryland can help. From sleep apnea to insomnia, we help you find a viable solution for your issues. To learn more, visit us online or call (240) 912-4683. 

    Are Sleep Problems Causing Your Headaches?

    Last updated 3 years ago

    Sleep is vital to the health and wellness of the entire body. Without the proper amount of sleep, you might experience uncomfortable symptoms in your daily life. If you suffer from headaches during the day, a sleep disorder could be the cause. Keep reading to learn more about how your nightly ritual can affect the way you feel during the day:

    Sleep Apnea
    Sleep apnea is a common disorder that affects the way one breathes during the night. In fact, a person who suffers from it might stop breathing multiple times, which could cause them to wake up repeatedly while they try to sleep. If you often have headaches in the morning, sleep apnea could be the cause.

    Insomnia
    People who cannot sleep or have difficulty falling asleep on a regular basis suffer from insomnia. Stress, health issues, and environmental factors can all be causes for this sleep disorder. These difficulties sleeping could lead to tension headaches during the day that might negatively affect your mood. If you suffer from insomnia, the sleep disorder center can teach you how to do relaxation exercises or sleep restriction therapy that will help you get the rest you need.

    Restless Leg Syndrome (RLS)
    This condition leads to discomfort or pain in the limbs. RLS can affect both men and women and make it difficult to get a good night of sleep. If you suffer from RLS, you might have headaches during the day as a result of your lack of sleep. The sleep disorder center can help you find relief that reduces your headache symptoms.

    Sleep Services of Maryland specializes in treating sleep disorders and the issues that they cause. If you have chronic headaches during the day, your sleeping patterns might be responsible. Schedule an appointment today to start getting the treatment you need. For more information on our sleep services, visit us online or call (240) 912-4683.

    A Look at Sleep Disorders During Pregnancy

    Last updated 3 years ago

    Pregnancy is a time of transition and change for a woman’s body. However, these changes can also lead to difficulty sleeping. A woman may experience many different types of sleep disorder symptoms throughout her pregnancy, particularly as it progresses. During early pregnancy, many women report insomnia: difficulty falling asleep and staying asleep throughout the night. Insomnia often leads to daytime sleepiness and frequent napping to make up for lost sleep. There are many solutions to safely and effectively help pregnant women get the sleep they need. Although sleep medication should not be taken, other remedies such as herbal teas, warm milk, and listening to soft music can promote healthier sleep. If home remedies are not helping you sleep during pregnancy, talk to your physician or a sleep specialist to find a solution that works for you.

    Sleep Services of Maryland offers comprehensive treatment for sleep disorders in men, women, and children. We are here to help every member of your family get the sleep he needs to enjoy life to the fullest. Please visit us on the web or give us a call at (240) 912-4683 to begin enjoying a better night’s sleep.

    Why You Shouldn't Ignore Excessive Daytime Sleepiness

    Last updated 3 years ago

    If you feel excessively sleepy during the day, you could be suffering from a disorder that hinders your ability to sleep through the night. Hypersomnia is a condition characterized by excessive daytime sleepiness and prolonged periods of sleep at night. It is often a symptom of a sleep disorder or medical condition that should be addressed to improve your health and functionality. 

    Symptom of a Larger Disorder
    Excessive daytime sleepiness is typically a symptom of an underlying medical condition—often a sleep disorder, such as sleep apnea, insomnia, or narcolepsy. Hypersomnia may also be caused by other conditions, such as autoimmune disorders, chronic fatigue syndrome, or fibromyalgia. Drug or alcohol abuse can also lead to excessive tiredness, reduced alertness, and an increased likelihood of falling asleep during the day. If you have been experiencing excessive daytime sleepiness for a prolonged period of time, talking to your physician or participating in a sleep study can help to identify the cause of your fatigue so you can begin treatment.

    Disrupted Daily Function
    Studies have shown that extreme sleep durations (either too much or too little sleep) can dramatically impact your quality of life. Excessive sleepiness during the day and frequent napping or sleeping late can affect your work, your social life, and even your safety. While hypersomnia itself is not a life-threatening condition, if you fall asleep while behind the wheel of a car or while operating machinery, you could put yourself and others in danger. Long periods of time spent sleeping can also cause you to miss work, school, or social functions. You may feel crabby, anxious, or frustrated due to feelings of fatigue, and it may also be hard to motivate yourself to exercise to maintain your health.

    You can take charge of your sleep habits and your health with the help of Sleep Services of Maryland. We offer diagnosis and treatment of adult and pediatric sleep disorders seven nights a week, including home sleep study options. Click through our website or call us today at (240) 912-4683 to learn more.

    Understanding Common Sleep Disorders in Kids

    Last updated 3 years ago

    Children can suffer from sleep disorders that disrupt their ability to get a good night’s sleep. Because healthy sleep is essential to mental and physical development, recognizing signs of a sleep disorder in your child is important to his health.

    This video discusses common childhood sleep disorders. Insomnia, or difficulty falling and staying asleep, is often due to poor sleep hygiene. It can also be due to anxiety or depression, particularly in teenagers. Children can also suffer from obstructive sleep apnea, a common sleep disorder that causes interruptions in breathing during sleep.

    If you are concerned that your child may have a sleep disorder, contact Sleep Services of Maryland today by calling (240) 912-4683. Our physicians provide specialized treatment for sleep disorders to help patients achieve the healthy sleep they need. Visit our website to learn more about common sleep disorders in children and adults.




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