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    "Excellent service. Very friendly staff" | Sleep Services Testimonial

    Last updated 3 years ago

    • on Written Review
    • Excellent service. Very friendly staff! I have gone from really bad sleep to a full 7 hours a night. AMAZING!

      Don D.

    "Great Service!"

    Last updated 3 years ago

    • on Written Review
    • Great service. I will recommend this practice.

      Heansy A.

    Tips for Coping with a Sleep Apnea Diagnosis

    Last updated 3 years ago

    Sleep apnea is a disorder in which you experience pauses in breathing during sleep. When your brain senses the lack of oxygen, it wakes you to restart proper breathing. If you have been diagnosed with sleep apnea, you may not know what comes next. There are many treatment options available to help you achieve the restful night’s sleep you need for a healthier body and mind. 

    Change Your Sleeping Position
    While many people tend to sleep on their back, this position can make sleep apnea worse. If you have been diagnosed with sleep apnea, experiment with different sleeping positions to get a better night’s sleep. Sleeping on your side is the best position if you suffer from sleep apnea. If you’re having trouble getting comfortable on your side, try purchasing different pillows to make this position more appealing.

    Avoid Excessive Drinking
    Studies have shown that drinking alcohol can exacerbate sleep apnea in those who suffer from this disorder. You should avoid alcohol whenever possible to improve the quality of your sleep. If cutting alcohol out of your life entirely is unappealing, start by trying to reduce the number of drinks you have during meals or special occasions and substitute alcohol with another beverage you enjoy.

    Consider CPAP
    CPAP, which stands for continuous positive airway pressure, is a common treatment option for those with sleep apnea. A small mask is worn over your mouth or nose while you sleep. The CPAP machine gently forces air into your lungs as you inhale, helping to keep your airway open. CPAP machines are quiet and portable and masks are comfortable and unobtrusive to wear. Giving CPAP a try could make a big difference in the quality of your sleep and your alertness during the day.

    If you have been diagnosed with a sleep disorder, you are not alone. Sleep Services of Maryland can help—call us at (240) 912-4683 to explore your treatment options for sleep apnea, insomnia, restless legs syndrome, and more. You can find additional information about sleep apnea treatment on our blog.

    Is NeurOptimal Right for You?

    Last updated 3 years ago

    NeurOptimal is a biofeedback system that relies on advanced technology to help you retrain your brain. Also known as neurofeedback, this technology receives and evaluates brain wave patterns, alerting you when you need to self-correct your brain waves. NeurOptimal is ideal for many people with a range of ailments because it is completely non-invasive and proven effective by clinical research. Unlike other neurofeedback systems, the NeurOptimal system is compact, with simple, easy-to-use software.

    Sleep medicine specialists recommend NeurOptimal for patients with sleep disturbances, chronic stress, headaches, and chronic pain. This biofeedback system may also help those with learning problems, chronic fatigue, and difficulties with concentration. Some people even use NeurOptimal to improve their memory and their athletic performance.

    Sleep Services of Maryland is pleased to offer the state-of-the-art NeurOptimal system to our patients with sleep disorders. You can schedule a consultation with a sleep specialist at our Maryland clinic by calling (240) 912-4683.

    Exploring the Link Between Diabetes and Sleep Apnea

    Last updated 3 years ago

    Patients with diabetes have been found to have a higher occurrence of obstructive sleep apnea (OSA). This chronic sleep disorder can have life-threatening consequences if left untreated, much like diabetes itself. If you suffer from excessive daytime sleepiness, wake up frequently during the night, or your partner complains of frequent snoring, it’s time to consult a sleep medicine doctor to determine if you could have sleep apnea.

    How OSA May Lead to Diabetes
    The link between diabetes and sleep apnea appears to be a two-way street. OSA may increase the risk of developing pre-diabetes. Likewise, having diabetes may place you at risk of sleep apnea. Since patients with OSA fail to get a restful night of sleep, they tend to suffer from chronic sleep deprivation. Sleep deprivation can cause problems in the body that mimic insulin resistance, which is the precursor to diabetes. If you have insulin resistance, your body cannot use insulin as effectively, which causes high blood sugar levels.

    How Diabetes Can Lead to OSA
    Patients who are diabetic may have a higher risk of OSA because they are sometimes overweight or obese. Individuals who are overweight have extra fat deposits around the airways. This can obstruct a person’s ability to breathe properly, causing OSA.

    How You Can Get Help
    Fortunately, there is help available to you. Evidence shows that treating OSA can help you control your blood sugar levels; likewise, treating diabetes by losing weight can help you improve your sleep apnea. Work with your diabetic care team to get your blood sugar levels under control. Additionally, visit a sleep disorders center for a sleep study. If you do have sleep apnea, you can benefit from CPAP treatment to keep your airways open during sleep.

    The board-certified doctors of Sleep Services of Maryland understand how sleep apnea can interfere with your quality of life and jeopardize your health. We work closely with sleep apnea patients and those with other types of sleep disorders. Call our sleep disorders center at (240) 912-4683 and ask us how we can help you successfully treat your sleep apnea.


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