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    Supporting a Partner with Sleep Apnea

    Last updated 2 years ago

    Sleep apnea can affect the person who has the sleep disorder and their sleeping partner. If your significant other has sleep apnea, there are certain ways you can support him or her. Keep reading for some ideas on how to improve everyone’s quality of sleep:

    It is important to maintain open and honest communication throughout the process. Gently encourage your partner to visit a sleep disorder center where they can get an official diagnosis and work with them to take steps toward treatment. Work together to make any lifestyle changes that could decrease symptoms. No matter what, be patient throughout the process.

    If you are someone you know is suffering from sleep apnea, Sleep Services of Maryland can help you get the treatment you need. Our sleep experts are here to treat and diagnose our patients to ensure that they can get the amount of sleep they need to feel their best during the day. To learn more, visit us online or call (240) 345-3576.

    Sleep Well Without Sleeping Pills

    Last updated 2 years ago

    Insomnia and other sleep disorders can be very frustrating to experience. You may feel exhausted and want nothing more than to fall and stay asleep, but for some reason, you’re unable to. While some people turn to sleeping pills in order to treat their sleep disorders, drugs can lead to a series of short- and long-term side effects. They can affect your appetite, cause headaches, and eventually lead to dependency. Instead of looking to sleeping pills to treat your restless nights, consider neurofeedback, a non-invasive, drug-free technique that harnesses the brain’s own resources to improve sleep patterns and other issues. Check out this infographic from a sleep disorder center in Maryland to learn more about the risks of sleeping pills and your alternatives for treatment. Please share with your friends and family, and finally get a good night’s rest.

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    Treating Sleep Apnea in Children

    Last updated 2 years ago

    Even children can suffer from sleep disorders like sleep apnea. Obstructive sleep apnea can cause your child to stop breathing multiple times throughout the night, which could interrupt his or her sleeping habits. If you notice that your child snores, seems to stop breathing during the night, tosses and turns, or sweats in his or her sleep, it might be an indication of sleep apnea. Keep reading to learn about some potential treatments that can help your child overcome this disorder:

    Find a Clinic
    If you suspect that your child has sleep apnea, you should schedule an appointment at a sleep disorder center. A team of sleep experts can examine your child to determine if sleep apnea is actually the source of his or her nighttime problems. Your child will need to sleep at the clinic overnight so they team can make an accurate diagnosis of the disorder and start to work toward the best treatment options.

    Remove the Tonsils
    Removing the adenoids and the tonsils is one of the most common treatment options for children with sleep apnea. As long as there are no other complications with the disorder, removing the adenoids and the tonsils completely gets rid of the sleep apnea.

    Provide Positive Airway Pressure Therapy
    If the doctor decides that adentonsillectomy is not the right course of action or if it does not help, positive airway pressure therapy might be another treatment option. The sleep experts can determine the right pressure settings in an overnight sleep study. Once a child starts this course of treatment, you should notice an immediate decrease in the sleep apnea symptoms.

    At Sleep Services of Maryland, we are here to diagnose and treat sleep disorders in children and adults. With a team full of some of the top experts in sleep medicine in the area, we provide you with the help you need to start sleeping better. To learn more about our services or to schedule an appointment, visit us online or call (240) 345-3576.

    Sleep Apnea Is Becoming Easier to Diagnose

    Last updated 2 years ago

    Sleep apnea causes you to stop breathing multiple times throughout the night. This disorder could increase your risk for heart attack, stroke, and weight gain.

    If you snore or you believe that you should snore, you should get tested to see if you have sleep apnea. This sleep disorder can lead to severe health issues, but there are treatment options that can help if you get a proper diagnosis. Check out this video to learn more.

    Sleep Services of Maryland provides the sleep treatments you need to deal with disorders like sleep apnea. We can help you sleep better so you feel better during the day. To learn more, visit us online or call (240) 345-3576.

    How Lack of Sleep Can Trigger Migraine Proteins

    Last updated 2 years ago

    Sleep is an essential element of your overall health and wellbeing. If you do not get the amount of sleep that your body needs, you might start to notice unusual symptoms that negatively affect certain parts of your body. Keep reading to see how missing out on sleep might trigger migraine proteins that could bring on an attack:

    It Affects the Way You Handle Chronic Pain
    A lack of sleep might affect the amount of proteins that you produce to suppress chronic pain. On the other hand, it also leads to an increase of proteins that bring on chronic pain. Not only does a lack of sleep prevent you from being able to thwart off pain, but it also increases your chances of experiencing it. If you are prone to migraines, it is very important to get a good amount of sleep each night.

    It Is One of the Leading Migraine Triggers
    Researchers know that a lack of sleep is one of the largest triggers of migraines, but they are not exactly sure what happens in the molecular pathways that connect sleep and headache pain. They believe that the trigeminal nerve is responsible for initiating migraine attacks. Because of this, they suspect that a lack of sleep can lead to molecular changes in this nerve.

    It Can Have the Adverse Effect
    Although enough sleep can help people who suffer from migraines, researchers believe that getting too much sleep could also cause a problem. If you have migraines, you might want to visit a sleep disorder center so you can figure out how to create a sleep routine that decreases your chance for migraine attacks.

    Sleep Services of Maryland is here to help you improve your nightly sleep routine so you can feel your best during the day. We specialize in every kind of sleep disorder so we can diagnose and treat any issues with our patients. To learn more about our sleep services, visit us online or call (240) 345-3576.


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